Diabetic? Here is an EASY Exercise Routine For You


Just because you are diabetic does not mean you can’t adapt an exercise routine that normal healthy people do. In fact, it is more advisable for diabetic patients to be more physically active. To keep your health at an optimum state, you need to determine which exercise plan will fit your system. If you have lots of time, you can opt for a daily exercise routine, preferably early in the morning. However, if you have a pragmatic lifestyle, you may stick to the weekly or even monthly exercise plan.

3 Types of Exercises to Make you EXTRA Fit

Discipline is a word that encapsulates a regular exercise activity. Now, if you are determined enough to get fit, consider the following phases of exercises to ensure a healthy body minus the muscle strains.

  • Begin Light. You need to start with a light routine such as casual walking, light stretching, and strolling. These activities will make your mind and body prepared for more active drills.
  • Transition to Moderate. To keep your muscle toned, you need to shift to moderate exercise activities such as swimming, aerobics, brisk walking, and bicycling. Aside from improving your stamina, these activities also set a good breathing pattern.
  • Finish with Vigorous Level. This phase will cause you to sweat more and feel almost running out of air. In other words, you will cap the entire exercise routine with strenuous physical activities. Some of these breath-taking activities are running, basketball, tennis, skiing, and rollerblading.

How to Setup a Good Exercise Plan

If you don’t lay a good plan, you may suffer from injuries and even put your life at stake. For this reason, you need to create an exercise routine that you can strictly follow.

  • Warm Up. You need to prepare your mind and body before embarking to a daily, weekly, or monthly exercise plan; hence, you must take a warm up first.

Warm up activities such as knee hugs, leg swings, squats, and backpedaling will keep your body from getting muscle strains, cramps, or fractures.

  • Cool Down. After you engaged a tiring exercise routine, you need to cool down to ensure that your breathing, heart rate, and muscles get back to their normal and default state.

You can stretch your chest, practice mimicry, or even carry out household chores as part of your cool down activities.

  • Resistance Drills. If you have diabetes, you must include these exercises in your routine. Weightlifting and push-up are examples of resistance workouts that will help a lot in regulating the blood sugar level of the body.

If you want to get fit and healthy inside out, you must be committed to carrying out a well-prepared exercise plan. Be it a daily, weekly, or monthly plan, as long as you do it religiously; you are on the right track.